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NOVEMBER IS NATIONAL DIABETES MONTH, GET TOGETHER TO RAISE AWARENESS ABOUT DIABETES. The Mediterranean diet contains plant-based foods such as fruits, vegetables, dry legumes, whole grains, nuts, seeds, and extra virgin olive oil, foods suitable for those that suffer from...
IN THE WAKE OF THE PANDEMIC, PEOPLE PRIORITISED SUSTAINABILITY The pace of concern around climate change is only predicted to accelerate in the years to come. The risk of Earth’s -as we know it- catastrophic end imposed by this hard...
Is The Mediterranean Diet good for kids? Long story short, the answer is a definite yes! Can science back us on this? It’s a common fact that Mediterranean Diet (MD) offers numerous health benefits, but what about worried parents who...
Dekapentaugoustos is dedicated to the Dormition of Virgin Mary and has its very own Greek way of celebrating! The orthodox calendar of August commences with a fasting phase which lasts until this very special day. Christians refrain from oil and...
4 Easy Father’s Day Breakfasts With a Healthy Twist This Sunday 20th June we’re celebrating our heroes with these dad-worthy breakfast ideas, tailored to include a Mediterranean flavour to impress them with an upgrade they’ll love. Extra tip: make a visit to the local...
COVID-19 HAS CHANGED THE WAY PEOPLE SPEND THEIR FREE TIME. Amongst many options, TikTok is the new trending social medium that attract many people’s attention around the globe, who they choose to spend some of their free time at exploring this new...
You might not spend Valentine’s day at a fancy restaurant, but you can definitely create a romantic atmosphere at home, by preparing some out-of-the-ordinary recipes with your significant other. Especially if you both are weight watchers and like the idea...