Is The Mediterranean Diet good for kids? Long story short, the answer is a definite yes! Can science back us on this? It’s a common fact that Mediterranean Diet (MD) offers numerous health benefits, but what about worried parents who...
4 Easy Father’s Day Breakfasts With a Healthy Twist This Sunday 20th June we’re celebrating our heroes with these dad-worthy breakfast ideas, tailored to include a Mediterranean flavour to impress them with an upgrade they’ll love. Extra tip: make a visit to the local...
COVID-19 HAS CHANGED THE WAY PEOPLE SPEND THEIR FREE TIME. Amongst many options, TikTok is the new trending social medium that attract many people’s attention around the globe, who they choose to spend some of their free time at exploring this new...
You might not spend Valentine’s day at a fancy restaurant, but you can definitely create a romantic atmosphere at home, by preparing some out-of-the-ordinary recipes with your significant other. Especially if you both are weight watchers and like the idea...
Melomakarona are, along with Kourabiedes, the top traditional Christmas sweets in Greece. They are cookies made from the combination of flour, honey, and olive oil, and they also usually contain orange zest and/or juice, cinnamon, a beverage, such as cognac,...
