NOVEMBER IS NATIONAL DIABETES MONTH, GET TOGETHER TO RAISE AWARENESS ABOUT DIABETES. The Mediterranean diet contains plant-based foods such as fruits, vegetables, dry legumes, whole grains, nuts, seeds, and extra virgin olive oil, foods suitable for those that suffer from...
UNESCO RECOGNIZED THE MEDITERRANEAN DIET IN 2013 AS AN INTANGIBLE CULTURAL HERITAGE OF PORTUGAL, SPAIN, ITALY, CROATIA, GREECE, CYPRUS AND MOROCCO. Based on an intake of healthy ingredients like seasonal fruit and vegetables, fish and seafood, extra virgin olive oil,...
MEDITERRANEAN DIET PYRAMID YOU DON’T HAVE TO BE ON A DIET TO EAT AS RECOMMENDED BY THE MEDITERRANEAN DIET PROGRAM. Inspired by a traditional cuisine of some Mediterranean countries, the diet has always been a synonym of a healthy way...
