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UNESCO RECOGNIZED THE MEDITERRANEAN DIET IN 2013 AS AN INTANGIBLE CULTURAL HERITAGE OF PORTUGAL, SPAIN, ITALY, CROATIA, GREECE, CYPRUS AND MOROCCO. Based on an intake of healthy ingredients like seasonal fruit and vegetables, fish and seafood, extra virgin olive oil,...
MEDITERRANEAN DIET PYRAMID YOU DON’T HAVE TO BE ON A DIET TO EAT AS RECOMMENDED BY THE MEDITERRANEAN DIET PROGRAM. Inspired by a traditional cuisine of some Mediterranean countries, the diet has always been a synonym of a healthy way...